ASIKO
Asiko Plantain Chips Chili
Plantain (Musa Paradisiaca) is a tropical fruit belonging to the same family as banana
Banana is eaten raw, while plantain is always cooked before eating.
The process in making this natural plantain crisps is similar to that of potato crisps
Ingredients: Selected ripe plantain, vegetable oil, salt
Nutritional Value
|
Per bag (75g) |
Per 100g |
Energy |
1372kj 327kcal |
1830kj 436kcal |
Protein |
1.7g |
2.2g |
Fat of which saturated |
12.8g 6.6g |
16.8g 7.8g |
Monounsaturates |
6.2g |
8.3g |
Polyunsaturates |
1.5mg |
2.0g |
Total dietary Fiber |
4.6g |
5.4g |
Sodium |
0.14g |
0.18g |
Moisture |
5.0g |
6.6g |
Calcium 17% / Vitamin C 2.94% / Iron 2.6% |
One portion (30g) contains
Calories 137kcal (7.1%)
Fat 5.7g (8%)
Saturates 1.5g (10%)
Sugars 0.6g (1.2%)
Salt 0.046mg (2.1%)
Based on Guideline Daily Amount of 2000Kcal
Asiko Plantain Chips Chili
Plantain (Musa Paradisiaca) is a tropical fruit belonging to the same family as banana
Banana is eaten raw, while plantain is always cooked before eating.
The process in making this natural plantain crisps is similar to that of potato crisps
Ingredients: Selected ripe plantain, vegetable oil, salt
Nutritional Value
|
Per bag (75g) |
Per 100g |
Energy |
1372kj 327kcal |
1830kj 436kcal |
Protein |
1.7g |
2.2g |
Fat of which saturated |
12.8g 6.6g |
16.8g 7.8g |
Monounsaturates |
6.2g |
8.3g |
Polyunsaturates |
1.5mg |
2.0g |
Total dietary Fiber |
4.6g |
5.4g |
Sodium |
0.14g |
0.18g |
Moisture |
5.0g |
6.6g |
Calcium 17% / Vitamin C 2.94% / Iron 2.6% |
One portion (30g) contains
Calories 137kcal (7.1%)
Fat 5.7g (8%)
Saturates 1.5g (10%)
Sugars 0.6g (1.2%)
Salt 0.046mg (2.1%)
Based on Guideline Daily Amount of 2000Kcal