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Iwisa Super Maize Meal 2kg
Product Code:
39793307
£3.79
Super Maize Meal
Because you deserve better
Ingredients
Super Maize Meal, Iron, Niacin (B3), Pantothenic Acid, Pyridoxine (B6), Thiamine (B1), Riboflavin (B2), Folic Acid (B), Retinol (Vitamin A), Vitamin B12, Plus Trace Elements: Selenium, Zinc, Contains: Genetically Modified Organisms
Storage
Store indoors in a cool dry place before and after opening
Cooking Instructions
Hob
Instructions: (4 - 6 servings).
1 Litre water (4 cups).
5 ml salt (1 teaspoon).
500 ml Iwisa Super Maize Meal (2 cups) (330 g).
Bring water and salt to the boil in a large heavy-based saucepan.
Add maize meal. Stir thoroughly with two-pronged fork and cover with lid. Reduce heat and simmer for 40 minutes and stir occasionally.
Add another 125 ml (1/2 cup) cold water to porridge.
Simmer over low heat to another 30 minutes.
Product of South Africa
Nutrition
| Typical Values | Per 100g packed product | Per daily intake 100g | NRV% |
|---|---|---|---|
| Energy | 1390kJ/332kcal | 1390kJ/332kcal | 16.5% |
| Fat | 1.2g | 1.2g | 1.7% |
| of which Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 74.0g | 74.0g | 28% |
| of which Sugars | 1.9g | 1.9g | 2% |
| Protein | 6.6g | 6.6g | 13% |
| Salt | 0.018g | 0.018g | <1% |
| Fibre | 3.7g | 3.7g | 20.5% |
| Iron | 3.7mg | 3.7mg | 26% |
| Niacin | 3.0mg | 3.0mg | 19% |
| Pantothenic Acid | 0.8mg | 0.8mg | 13% |
| Pyridoxine (B6) | 0.4mg | 0.4mg | 28% |
| Thiamine (B1) | 0.3mg | 0.3mg | 27% |
| Riboflavin (B2) | 0.2mg | 0.2mg | 14% |
| Folic Acid (B) | 0.189µg | 0.189µg | <1% |
| Retonil (Vitamin A) | 0.188mg | 0.188mg | <1% |
| Vitamin B12 | 0.0004µg | 0.0004µg | <1% |
| Selenium | 0.008µg | 0.008µg | 14.5% |
| Zinc | 1.9µg | 1.9µg | 19% |
| Vitamins | - | - | - |
| Minerals | - | - |
Iwisa Super Maize Meal 2kg
£3.79
Super Maize Meal
Because you deserve better
Ingredients
Super Maize Meal, Iron, Niacin (B3), Pantothenic Acid, Pyridoxine (B6), Thiamine (B1), Riboflavin (B2), Folic Acid (B), Retinol (Vitamin A), Vitamin B12, Plus Trace Elements: Selenium, Zinc, Contains: Genetically Modified Organisms
Storage
Store indoors in a cool dry place before and after opening
Cooking Instructions
Hob
Instructions: (4 - 6 servings).
1 Litre water (4 cups).
5 ml salt (1 teaspoon).
500 ml Iwisa Super Maize Meal (2 cups) (330 g).
Bring water and salt to the boil in a large heavy-based saucepan.
Add maize meal. Stir thoroughly with two-pronged fork and cover with lid. Reduce heat and simmer for 40 minutes and stir occasionally.
Add another 125 ml (1/2 cup) cold water to porridge.
Simmer over low heat to another 30 minutes.
Product of South Africa
Nutrition
| Typical Values | Per 100g packed product | Per daily intake 100g | NRV% |
|---|---|---|---|
| Energy | 1390kJ/332kcal | 1390kJ/332kcal | 16.5% |
| Fat | 1.2g | 1.2g | 1.7% |
| of which Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 74.0g | 74.0g | 28% |
| of which Sugars | 1.9g | 1.9g | 2% |
| Protein | 6.6g | 6.6g | 13% |
| Salt | 0.018g | 0.018g | <1% |
| Fibre | 3.7g | 3.7g | 20.5% |
| Iron | 3.7mg | 3.7mg | 26% |
| Niacin | 3.0mg | 3.0mg | 19% |
| Pantothenic Acid | 0.8mg | 0.8mg | 13% |
| Pyridoxine (B6) | 0.4mg | 0.4mg | 28% |
| Thiamine (B1) | 0.3mg | 0.3mg | 27% |
| Riboflavin (B2) | 0.2mg | 0.2mg | 14% |
| Folic Acid (B) | 0.189µg | 0.189µg | <1% |
| Retonil (Vitamin A) | 0.188mg | 0.188mg | <1% |
| Vitamin B12 | 0.0004µg | 0.0004µg | <1% |
| Selenium | 0.008µg | 0.008µg | 14.5% |
| Zinc | 1.9µg | 1.9µg | 19% |
| Vitamins | - | - | - |
| Minerals | - | - |
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